Heard about the many benefits of meditation?
Ready to develop a regular meditation practice?
This monthly group is a chance to practice meditation in an informal small group setting. Both LovingKindness Meditation and Mindfulness Meditation stem from the heart of Buddhist (vipassana) or Insight Meditation.
Join us for a Guided Meditation
- Develop your meditation practice in a small group
- Understand these powerful forms of meditation
- Learn to bring your focus to your “heart-center”
- Cultivate loving acceptance for yourself and others
Michele Granberg, MA, has been meditating for over 23 years and teaching meditation for over 14 years. She has completed a professional level Mindfulness Meditation training with Dr. Jon Kabat-Zinn. Her relaxed and inspiring style makes it possible for even the beginning meditator to have a rewardingexperience.