Center for Relaxation & Healing
Michele B. Granberg, MA, Director
666 Plainsboro Road, Bldg 600, Ste 635
Plainsboro NJ 08536

Writing for Inner Wisdom - Friday January 13

Do you love to write and keep a journal?  Curious about the power of writing for the purpose of healing and spiritual growth? This workshop is for you...

In this workshop you will unburden your stress and problems to the page and tap into Inner Wisdom. Unleashed from judgment or grammar rules, this work is creative, deep, sometimes playful, enriched by mindfulness meditation, yet based on research (e.g., psychologists James Pennebaker, Brene Brown, and Ira Progoff).  You’ll take home resources for further exploration and be able to keep the connection going in a private Facebook group.

Participants will

  • Freewrite short catch-and-release thoughts

  • Write exuberant permission statements

  • Experiment writing from various points of view to breakthrough stuckness

  • Assemble your unique 100-person support and love team

  • Write privately (and share only if desired)


  • Learn how to release negative thoughts and feelings without having to talk

  • Feel a sense of freedom in becoming “the boss of me” by creating empowering self-statements and more

  • Take away a pocket-sized reminder of your 100-person fan club, your gifts, and other sources of strength

  • Learn how to maintain privacy while writing about personal things

  • Get resources for further writing practices, including journaling, co-creating,be-do-have lists and more

Ruth Greenwood, MS, brings a lifelong commitment to discovering methods of writing as self-exploration as well as wisdom gleaned from graduate work in counseling and years as a professional songwriter and mentor. Mother to two college students, Ruth and her husband have lived in central New Jersey since 2000. 

 REGISTER BY MAIL $25 payable to Center for R&H to 666 Plainsboro Rd Suite 635 Plainsboro NJ 08536


Additional Info

  • Instructor: Ruth Greenwood
  • Date: Friday, 13 January 2017
  • Time: 7:00-9:00pm
  • Cost: $25.00