Center for Relaxation & Healing
Michele B. Granberg, MA, Director
666 Plainsboro Road, Bldg 600, Ste 635
Plainsboro NJ 08536

Coming Home - An Embodiment Workshop for Women - Sunday September 18

We create a sacred space to explore body image issues (and any other mind and soul clutter) that women face while journeying towards self-healing and personal transformation. We explore the dynamic and integrative processes of body, breath and sound, using meditation, conscious dance, yoga, contemplative movement, and other expressive arts while creating sacred space together. We listen with our hearts wide open as we sweat ourselves free and come home to our body+mind+soulWe shed layers of untruth and ‘come home’ to our truest self. 

Coming Home: an Embodiment Workshop for Women…

 {A Body Positive Workshop for Women using Yoga, JourneyDance and other Expressive Arts}

 In this workshop you will:

 ·       Experience authentic movement and soul-igniting practices that allow for self-inquiry and personal discovery

·       Connect with your Inner Wisdom and cultivate Body Trust, Body Respect, and Body Love

·       Activate your Divine Feminine energy and learn how to transform your wounds into your personal medicine

 ·       Discover the magical vibrations of embodied joy as you express your self as soul and connect with other extraordinary women

Bio: Joy Lynn Okoye is a Health At Every Size (HAES) Certified Holistic Health Coach and a JourneyDance Guide. She is the creator of Body+Mind+Soul Wellness Coaching™ programs and workshops for women, which use JourneyDance, creative arts and coaching principles to bring forth a powerful environment for self-healing work. Her current artistic project, The Beauty Wound Project, is an interactive and partially improvisational dance performance project that was inspired by Journeydance™ and celebrates the diverse beauty of women’s bodies in soulful expression (and the stories that go along with them). Joy lives in central New Jersey with her husband, two baseball-loving sons, and two very energetic cats.  To learn more about her work please visit: or

REGISTER BY MAIL payable to Joy Okoye mailed to Center for R&H, 666 Plainsboro Rd Suite 635, Plainsboro NJ 08536


Additional Info

  • Instructor: Joy Okoye
  • Date: Sunday, 18 September 2016
  • Time: 10:00am-1:30pm
  • Cost: $35 early bird by Sept 12 - $40 after Sept 12